top-foods-to-lower-uric-acid-level

Top Ten Foods to Lower Uric Acid in the Body

High uric acid in the circulation system can cause gout. To avoid this situation, it is necessary to watch over your dietary routine. A healthy dieting and appropriate prescription could enable you to keep up uric acid at an ordinary level. The following are a portion of the foods that you should include your daily life eating routine in order to maintain uric acid level.

Apples and Apple cider vinegar

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Apples are enriched with malic acid, by including apples in eating routine high uric acid can be controlled to a normal level. You can add 3 spoons of it in water and have it 3 times daily.

Green Tea

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Green Tea is considered good for health. It is also helpful to control uric acid level. Catechin in green tea is a protein anti-oxidant which helps to slow down the production of uric acid related enzymes. It helps to maintain the levels of uric acid in the body and reduces the risk of gout development.

Water

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Having sufficient water during the day helps to remove toxins from the body, including excess uric acid. Many experts suggest drinking plenty of water all day long. So every day have at least 8-9 glasses of water.

Cherries

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Cherries are also useful for people whose are suffering high uric acid. Since cherry have an anti-inflammatory substance called anthocyanins, it helps reduce the levels of uric acid. They also prevent uric acid from being crystallized and placed in the joints. Cherries should also be used to neutralize the acids and to help prevent inflammation and pain.

Fresh Vegetable Juices

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Fresh vegetable juices are also beneficial for high uric patient. A juice prepared by adding carrot, cucumber and beetroot juice can be used to control uric acid levels in the body as an effective home remedy. This is an effective remedy for the blood treatment of high uric acid.

Lime (Foods Rich in Vitamin C)

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A further way to maintain uric acid levels is to include foods enriched with vitamin C. Foods high in vitamin C can help control uric acid levels in the body. Citrus fruits such as oranges, lime, Brussels sprouts, guava, amla, kiwi, tomato, green leafy vegetables and peppers are all rich sources of vitamin C. Since lime juice contains citric acid, a uric acid solvent, it helps to prevent high uric acid levels by adding it to your daily diet. In a glass of water, squeeze a half lime juice and have it daily.

Olive Oil

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Olive oil has antioxidant and anti-inflammatory characteristics that help control uric acid levels in the blood. Cook your food with cold olive oil. This is a healthy beginning because it has antioxidants and anti-inflammatory properties.

Almond Milk

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Low fat dairy products can be used to prevent an increase in uric acid in the blood. Low fat products, like skimmed milk and almond milk is another way to treat high uric acid by taking it in your diet. Go for milk with low fat and curd and avoid high uric acid in the blood.

High-fibre Foods

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The addition of foods high in dietary fibers also helps to reduce the levels of uric acid in the blood. They absorb uric acid from the blood system and help your body to remove excess uric acid through your kidneys. When high uric acid has been diagnosed, increase the intake of dietary soluble fibers such as oats, apples, oranges, broccoli, pears, strawberries, blueberries, cucumbers, celery, carrots and barley. Having banana by including it in your diet is helpful in lowering excess uric acid levels.

Tomatoes, Cucumbers and Broccoli

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Before you start your meal, have tomatoes, cucumbers and broccoli. This is the best way to prevent a high uric acid from forming in your blood. Its alkaline nature helps keep uric acid in the blood circulatory system.

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Disclaimer: This content with advice provides only general information. It is by no means an alternative to qualified medical opinion. Always consult your own physician or specialist for more information. For this information, Holre.com.pk is not responsible.

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